This book may be useful to you if you’re looking to make meaningful lifestyle changes for better health and are finding it too difficult to tackle those changes. In this book I provide step-by-step methods and some broad guidelines to an easier path forward.
Good intentions don't always equal good results, especially with health advice or products. We're bombarded with information – it's hard to separate the helpful from the harmful, even when it comes from "experts". That's why I won't offer some cookie-cutter solution in this book. Instead, I'm arming you with the science-backed knowledge AND the tools to track and experiment. The goal isn't to blindly follow trends, but to find what genuinely works for YOU.